WELLNESS IN MOTION RUN COACHING
We have a new name! Amanda Runs Boston Coaching is new Wellness in Motion (WIM) Coaching! Founder, Amanda Nurse is joining forces with her husband, Ian Nurse (owner of Wellness in Motion Boston, a multidisciplinary treatment clinic for athletes) to support runners of all levels and abilities, whether in Boston or beyond! Because - we are all runners. No matter whether you’re new to the sport, or are training for your next big PR, having a coach will motivate, support and encourage you to realize your full potential. That’s where I come in.
With 10+ years of experience racing the 5K to marathon distances and a love for the training along the way, Amanda has made her career helping others reach their goals (and find joy in the process) too! The WIM Coaching team offers a variety of coaching packages to meet your every need. From customized training plans, to premium 1:1 coaching, to our NEW group training option, our common goal is to help you succeed at every distance and DREAM BIG!
RUN COACHING OFFERINGS
Gold Level: $195/month (Most Popular!)
- Final Surge Plan - Weekly individualized programming
- Unlimited Email / Text support from coaches
- 2x per week coaching feedback via Final Surge
- 2x per month Zoom Coaching Calls
One for office hours check in w/ your coach and one w/ a guest speaker, led by any of the WIM coaches on a rotating basis)
- 1 individual 20-min coaching check in phone call per month w/ coach + pre-race check in phone call for goal race(s)
- Slack Group Board, Private Strava Group and WIM Coaching Facebook Group access
- Strength Training guidance, Free Nutrition and Sports Psych Consultation at WIM
- WIM Running Singlet
* 3-month minimum
Silver Tier ($155/month)
- Final Surge Plan - weekly or bi-weekly individualized programming
- 1x per week coaching feedback via Final Surge
- 1x per month WIM Zoom Call w/ guest speakers, lead by one WIM coach each month on a rotating basis
- 1 coaching check in phone call per quarter (every 3 months) + 1 pre-race check in phone call for goal race
- Group Facebook Page and Strava Access
- Strength Training Circuits Handout
- Nutrition and Sports Psych handouts (coming soon)
- 25% off WIM Singlets and more
* 3-month minimum
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GROUP TRAINING (APPLY NOW!)
Back due to popular demand, we will be offering some exciting Group Coaching options throughout the year.
These group will all offer: 16-Week Training Program, Bi-Monthly Group Zoom Calls w/ Coaches, Slack + Strava Group
Pricing: $395
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TRAINING PLANS
Custom 12-20-week training plans
Training for a specific race? I offer customized training plans for the 5K through the marathon distances. This includes a 30-minute phone call to discuss your running background and goals, and a 20-week plan built just for you!
$15/week ($180-280 total)
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RUN CONSULTATION
30-60 min Run Consultation
Live in the Boston area? Come to one of our Wellness in Motion locations for an in-person gait analysis, consultation discuss race strategy, training plans, nutrition, and more. Consultation also available by phone.
$50-95 per session
CONTACT US
MEET THE COACHES
COACH AMANDA
Amanda is a 24-time marathoner, RRCA Level-1 Certified Run Coach, and founder of Wellness in Motion Run Coaching (formerly Amanda Runs Boston Coaching). As a coach and athlete, her motto has always been “Dream Big!” as this saying helped her achieve a BQ (2010) all the way to a OTQ (2:40) and 2x Olympic Trials races.
The sport of running has transformed her both personally and professionally. Once a clinical social worker, she slowly transitioned away from the hospital setting to work with athletes and helping them achieve their fitness goals. Amanda is best known for being an inspirational figure in the New England running scene, and beyond, showing women that they too can dream big and achieve goals never thought possible, particularly after having children. Some of her biggest running achievements, have been in the 2 years after having her son, Riley - running a 2:41 Berlin Marathon (10 months postpartum), 2:42 Boston Marathon (16 months postpartum) and a 1:15 Houston Half Marathon (2 years PP).
Amanda has 8 years experience coaching runners of all levels and abilities towards their biggest goals. A huge part of achieving PRs is overcoming mental barriers to success, which Amanda finds to be her strength as both a competitive athlete herself, and with her background in Psychology, Education and Social Work.
COACH EMILY
Like Amanda, I believe everyone is a runner. While I played team sports during my entire childhood and teenage years, I only found running as an adult. I trained for my first half marathon the year after I graduated from college, and haven’t looked back!
Over the years, my love for running has grown. I found a running community in Boston in the Heartbreakers, befriending many other runners that supported my goals and understood the challenges along the way. Becoming a member of the Heartbreakers, consistent mental and physical training, and Amanda’s stellar guidance as a coach from 2018 on, led me to many PRs. In 2019, I PRed in every distance and pushed myself to new limits. Most notably, I ran a 3:26 marathon in April 2019 to finally qualify for the Boston Marathon — a long-time goal of mine — and ran a 1:32 half 5 months later. I’m currently training for a 3:15 in the virtual Boston Marathon.
As my coach, Amanda helped me unlock new potential, and I achieved so many goals that felt out of reach. Reflecting on this experience made me realize that I share the same passion. For this reason, I became a RRCA-certified coach. As your coach, I want you to fully enjoy the process: the good runs, the bad runs, the runs where you felt like you could continue forever.
COACH LIZ
Liz began running as a teenager, but started out casually and just wanted to get out the door and have fun. In her senior year of college, she trained for and completed her first half marathon, then went on to run her first marathon two years later. Since then she’s completed 12 marathons including a personal best of 2:57. As her passion for running grew, so did her passion for helping others achieve their dreams. Liz became a RRCA Level-1 Certified Run Coach and joined team Wellness in Motion in 2021. She’s helped dozens of runners, from those who just want that little extra push to get out the door to those looking to qualify for the Boston Marathon and beyond.
Liz lives in Philadelphia where she works as a teen dating violence prevention educator at a domestic violence advocacy agency and trains and competes with the Philadelphia Runner Track Club. She’s also coached extensively at the high school level through Students Run Philly Style, a nonprofit organization that pairs public school students with adult mentors with the goal of completing a half or full marathon. As a coach, Liz loves getting to know her runners personally and really understanding their goals and motivations to help them nurture a life-long love of the sport as they grow stronger, faster, and more confident.
COACH WILSON
Wilson is a trail/ultra runner and physical therapist who is passionate about running and living an active lifestyle. A Chicagoland area native, Wilson grew up experimenting in a variety of athletics; however, it wasn't until after his collegiate football career that Wilson signed up for his first marathon. Originally done as a way to stay active, he found he was immediately hooked on the sport. In 2019, Wilson moved to Boston to pursue a Doctorate in Physical Therapy at Northeastern University. While here, he discovered a passion for trail running. Wilson has since complete two 100 mile races, and numerous 50 mile and 50 kilometer races. Though he enjoys racing, Wilson is most passionate about maintaining consistency with training and enjoys self-supported adventures in the mountains.
Wilson began working with Wellness in Motion this year as a physical therapist. He has a passion for working with runners of all experience levels to achieve their personal goals in this sport. As both a PT and a Certified Strength and Conditioning Specialist, Wilson enjoys working with runners to develop rehabilitative and preventative strength routines by designing a well balanced training program with emphasis on recovery. Overall, he is passionate about helping people achieve growth, joy, and longevity in running!”
COACH RYAN
Athletes can count on Ryan to meet them where they are and guide them toward personalized goals. With an empathetic and collaborative approach, Ryan will guide the definition of your objectives, create a flexible yet challenging training plan, and ensure the journey remains both enjoyable and rewarding.
Ryan has completed 16 marathons and two Ironman Triathlons. With progressively faster times (personal records) in all but two marathons, Ryan seeks results while keeping running fun and enjoyable. This attitude is at the center of his coaching philosophy.
To help you achieve your running aspirations, your customized program would be anchored by the following key principles:
Empathy and Support: Understanding your unique circumstances and challenges, and providing the support you need to succeed.
Collaboration: Working together to set realistic and motivating goals, ensuring that your voice is heard in the planning process and throughout.
Balanced Training: Creating a plan that balances rigorous training with necessary rest and adaptation, recognizing the importance of flexibility to accommodate life's demands.
Injury Prevention: Emphasizing techniques and strategies to minimize the risk of injury, keeping you healthy and running consistently.
Enjoyment: Ensuring that running remains a joyful and rewarding part of your life, making the journey as fulfilling as the destination.
Together, athletes can achieve their running goals in a way that is sustainable, safe, and enjoyable. Join Ryan on this journey, where every step is a step toward your personal best.
COACH NICOLE
Nicole is a United Endurance Sports Coaching Academy (UESCA) Certified Coach, 3x Boston Qualifier!
She is also a:
2x Mixed Casco Bay SwimRun Champion
3x National Swimming Team Champion, University of Georgia
4x SEC Team Champion, University of Georgia
2x Olympic Trials Swimming Qualifier
Let Nicole help you find your possible. Your goals may range from competition to general wellness. She guarantees as a team, you will learn new things, will be challenged, and will have fun!
COACH MEGAN
Megan is an elite runner and physical therapist in Denver, CO. She is a 2020 US Olympic Trials marathon qualifier, and is still training and racing toward new goals. She graduated with her Doctor of Physical Therapy degree from the University of Colorado School of Medicine, and works full time as an outpatient physical therapist.
Megan has always been an endurance athlete, and competed in cross-country, track and nordic skiing in high school and college. She raced at the NCAA DIII level for the College of St. Benedict in the 5k, steeplechase, and cross country 6k, achieving all-conference (steeple) and all-region (nordic skiing) awards.
After moving to Colorado for grad school, her post-collegiate career took off and she quietly chased a lofty goal: the Olympic Trials. In the process she endured the lows of injury and triumphs of PR’s, but most importantly, she learned the power of mental strength, positivity, and patience in training and racing. She is self-coached, relying on her extensive knowledge of physiology, years of experience, and self-discipline to achieve new goals.
Her philosophy is to always pursue progress, no matter what form it may be in.
When she’s not running, Megan is hiking, camping, skiing, climbing 14ers, or traveling--either way she’s on the move and finding new challenges.
Current bests:
Marathon 2:44, Half marathon: 1:16:59, 10 mile: 58:22
2020 US Olympic Trials Marathon
COACH ERIC
Eric Dahlberg joins us as a running coach and an avid marathoner. Eric started running in his 30’s and quickly discovered a passion for the marathon distance. After achieving his dream of qualifying for Boston, he earned his coaching certification from the Road Runners Club of America so he can share that passion with others. He has since trained with runners of diverse experience levels for Boston, New York and other big city marathons. His approach focuses on balancing training load and recovery to drive steady, healthy progress. Eric is a proud Boston native and resides with his family in Concord, Massachusetts. When he is not running, he stays busy as an aspiring gardener and is active in a number of local civic and charitable organizations.